Flow to be free Vinyasa Yoga
Time & Location
About The Event
Flow to be Free Vinyasa
Led by Briana
Every other Thursday Evening 7-8:15pm
This 75 minute yoga class will take you through a meditation to silent the mind before we begin to flow using the breath to assist the body, mind and spirit in order to surrender.
Yoga benches will be offered to assist in alignment and then once again to assist in the muscle building for inversions during each class. Each class will also focus on balance and close out with deep stretching poses. Shavasana will be accompanied by a Gong Meditation. Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being and will let you end your practice in complete bliss.
Music selections for this class will be a mixture of spiritual grounding music all the way to workout remixes and will vary with each class.
Please come prepared to sweat. Mats are offered but I do highly recommend investing in a mat meant for athletic yoga practices or an anti slip mat towel. A glass or metal reusable water container is highly recommended to keep at your mat at all times. There are towels offered in studio but you are always welcome to bring your favorite hand towel or yoga mat towel.
Please contact your doctor before starting any new fitness regimes.
There is a limit to 6 people per class at this time so everyone gets a yoga bench. Click going in order to hold your space. Due to limited space please let me know if you are unable to attend as far in advance as possible to offer the space out to someone else in the Mandala Garden Farms community.
Class cards can be used for this class.
Class cards can also be used for Wednesday Night Restorative Classes.
$20 for a single class
$60 for 4 classes
Cash only for single classes
cash, check or PayPal for class cards