Day of Prayer All levels Vinyasa Class led by Briana ***Zoom***

The National Day of Prayer is an annual day of observance held on the first Thursday of May, designated by the United States Congress, when people are asked "to turn to God in prayer and meditation".🙏🏼 

On this morning we will gather to flow with our open hearts in a all levels vinyasa yoga geared towards prayer. ☮️🙏🏼☮️ 

This class is a one hour class that will begin promptly at 5:30am and end exactly at 6:30am so you can start your day.  

🙏🏼What to bring to class🙏🏼 

Water bottle 

Clothes that you can easily flow in 

A yoga mat (or use one of the studios) 

Four pieces of paper or a journal and a pen. 

1st page  Have your prayers written out that are aimed at your own well being.

 2nd page  Prayers for your friends, family and loved ones. 

3rd page  Prayers for our planet and all of its inhabitants  

4th page  Please keep blank 

This is a all levels vinyasa that everyone is welcome to.   

No experience is necessary.  

The main goal of this class is to connect your prayers with your breath, body and soul.   

Prayer flags that will be hung at Mandala Garden Farms this year will be placed in the center of the 

Mandala on this morning. 💝☮️💝 

Class led by Briana  

Suggested donation of $20 will be put towards the Peace Pole that Mandala Garden Farms will be installing in 2020.